AI for health coaches workshop

Sharing the details on a free workshop I’m hosting all about using AI for health coaches. If you’re a fello health coach and stuck with the behind-the-scenes systems, content creation, and copy, ...

Disney Fantasy Cruise Nassau and Lookout Cay

Sharing a recap of Disney cruise #1! Disney Fantasy to Nassau and Lookout Cay. Check out all of my top Disney Cruise tips in this post. Hi friends! Happy Monday! How are you? I hope you’re having ...

3.14 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How was the week? Ours… sucked the life out of me lol. I’m so glad it’s the weekend! The Pilot has been traveling a lot, so I was doing to solo parenting thing and Liv ...

Easy Enchiladas with Rotisserie Chicken

These easy enchiladas with rotisserie chicken are great for meal prep and are always a family favorite! Hi friends! Have you ever craved enchiladas but are intimated by the recipe process? I feel ...

The best ceviche recipe (with cooked shrimp!)

Sharing a quick, easy and super delicious ceviche recipe where you actually cook the shrimp but preserve the perfect texture. This recipe is ideal for an spring or summer BBQs or dinner parties! ...

3.6 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How was the week? Ours was a good one. We came back from the cruise and both kids had stomach bugs (the worst! Also this is the first time this has happened following a ...

things from lately – The Fitnessista

Sharing a lil recap of what we’ve been up to lately. Hi friends! How are you? I hope that you’re having an amazing week so far! We’re back from Disney cruise #7 – I’ll share a recap this week – ...

200: Autoimmune Healing, Nervous System Safety & the Biggest Mistakes I Made on My Health Journey

Hi friends! I have a brand new podcast episode live, and today is a very special one — episode 200 🎉 This is a short solo episode where I’m reflecting on my own healing journey and sharing the ...

Oliveda Skincare Faves – The Fitnessista

Sharing a roundup of things I’m loving from Oliveda. If you’d like to try it out, you can shop my link here. For a free gift, complete our skincare quiz for personalized recommendations and ...

Mom Rage: Why It Happens and What It’s Really Trying to Tell You

It often starts with the smallest things, and it can feel like it comes out of nowhere. Everything is going fine while I’m getting my kids out the door and ready for school. And then, slowly, it ...