When I was younger, I assumed that by the time I got to my 40s, I wouldn’t be as strong or fit or capable. In some ways, I don’t think it really crossed my mind at all—what my body would be able to ...
We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes starting an effective strength workout as easy as stepping into the ...
Solo travel is having a moment—and it’s no surprise that women are leading the charge.Ironically, my first experience with the joy of solo travel happened while I was still married. I traveled to ...
We receive free products and receive commissions through our links. See disclosures page.Whey protein powder is a popular supplement because it’s a simple and effective way to increase daily protein ...
I stopped being an athlete a few years ago, and it got me thinking about what I miss most about competing at a high level in CrossFit.Sure, part of me misses the adrenaline rush of running out onto ...
We receive free products and receive commissions through our links. See disclosures page.If you’re limited on space, don’t let the length of a rowing machine deter you. While there are many ...
Bone loss begins to accelerate for all women in their mid-30s, so if you’re under 50 and think DEXA scans and bone density concerns don’t apply to you—hold up.This is information you’ll want under ...
When someone says they want to lose weight, what they really mean is they want to shed excess body fat. However, without a well-designed plan in place, a calorie deficit leads you to lose both fat ...
Empty-nest season is almost upon us. This rite of passage in the parental journey kicks into high gear in late summer and is often filled with dread and sadness—especially for women—as their children ...
We receive free products and receive commissions through our links. See disclosures page.Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are ...
